![]() ![]() They are particularly abundant in bread, pasta, cakes, lollies, and other processed foods. Carbohydrates – can be simple or complex depending on the sugars, starches and fibres present in the food and are in foods such as rice, potatoes, beans, fruit, vegetables, milk.Each of these provides a specific amount of energy measured in calories. Macronutrients or macros are the three main nutrients that provide energy and are required in large amounts: proteins, carbohydrates and fats. Both refer to nutrients required for energy and various bodily functions. You might have heard of macronutrients and micronutrients. ![]()
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